I’m a self-improvement enthusiast. I’ve been trying different approaches and seeking new information since discovering the world of personal development and
I’m not saying I’ve got it all figured out. Nor have I been able to do the things all the time—I’ve gone through serious ruts. But over the years I’ve come to recognize we can craft a great life when we live intentionally.
How to craft the life you want
1) Stop complaining and stop with excuses
It’s easier to change our words before we can change our minds. When you catch yourself about to grumble about something, stop. Just stop. Don’t say it! I read Will Bowen’s A Complaint Free World in my 20s and the message stuck with me. It’s hard to stop complaining because complaints are part of social discourse. Pay attention next time you strike up a conversation with someone. Try to change the tone and focus on being grateful instead. If you notice yourself complaining a lot, it’s a clue to dig a little deeper. How are you feeling? And what are the thoughts behind those feelings?
2) Make health a priority
Sustainable success (whatever that means for you) is built on a strong foundation. If you’re not taking care of your physical and mental health, you aren’t the best you. There are many excuses people have for not prioritizing health. And along with the excuses, people have complaints: achy joints, headaches, gastrointestinal issues, too-tight clothing.
Food is medicine. Start with diet first. Stop eating so much sugar and cut back on starches. Dr. Mark Hyman is one of my favourite experts when it comes to how to eat. Also, I found the book Why We Get Fat to be very eye opening.
When you’re ready to introduce more fitness, find solutions you can stick to. Like slipping in some walking during the day (take the stairs to your floor, park further away in the parking lot, take the long way to a meeting). For workouts, check out Fitness Blender for accessible at-home workouts, or I have a subscription to Beachbody on Demand, which includes a number of workout programs. If you’re willing to make a larger investment for amazing results, consider a personal trainer. Your personal trainer will create a plan based on your specific situation and goals, educate you and hold you accountable. In all cases, your success depends on your consistency and commitment not to sabotage yourself.
3) Have goals and visualize them
The path that got me here wasn’t what I expected. And that’s a key point.
It’s important to have an idea of where we want to get to and what that feels like. And then we can take steps to achieve that. But there are various paths that could lead to the same point.
There are formal ways to plan your goals. I’ve worked with coaches to help me stay on track. This year I used the Passion Planner, which I find helpful. I also have a vision board in my office with images that represent our ideal future state.
And my husband and I started 2018 by doing an activity to check our individual goals and find out what is shared. I created a worksheet to help us do it. You can make a copy here.
4) Seek opportunities to learn
We all learn daily. When we stop learning, we’re dead. What I’m talking about here is to seek learning. Take courses, listen to podcasts, read, challenge yourself, teach yourself new skills. Don’t have time you say? Take stock of how many hours you spend on social media or watching TV. There’s some time.
I wake up between 5 and 5:30 a.m. most days so I can spend a couple hours on some projects before the kids wake up. In 2017, I completed two Udacity courses during this time. It’s possible to improve ourselves once we start seeking opportunities to learn. The act of learning helps us unlock new potential. And it keeps our brain active and young.
5) Find your purpose
I want to improve society and make things better for those who come after me. I’ve always wanted to influence change. Sharing my opinions and ideas about self improvement and communications helps me do this. Through my copywriting and communication strategy business, I seek to work with organizations that want to do more good—be more transparent, establish stronger, more positive relationships and bring more value to society.
Identifying your purpose and then finding ways to live it personally and professionally as often as possible will help you experience more joy. One way to start to get clear on your purpose is through your goal setting. What’s the stuff that lights you up? How do you want to live and what impact do you want to have?
6) Accept that suffering is part of the deal
Sad and challenging stuff happens. People get sick. People die. We end up in jobs we don’t like. We lose friends. Accidents happen. We make mistakes. People do or say things that hurt us. We struggle with addictions. We have regrets. We miss people.
This is all part of the deal.
The goal isn’t to eliminate this stuff. It will happen. Humans are wired for survival. When we accept that situations we perceive to be bad or negative will occur, we can lose the ‘why me’ mindset and get to work on exploring and accepting our grief and feelings, and then moving to what we will do with that situation.
At a later point in life, we will look back and understand more about why certain things went the way they did. For now, simply accepting that not everything will be great is a good step.
And all of this is easy to say, but doing it consistently is the challenge. I’ve found Brené Brown’s work to be helpful in this area.
7) Enjoy the moments
In the end, our moments are all we have.
Relationships are what make a good life.
This is a key point to remember if you’re a parent. Kids won’t remember all the things you bought for them, but they will remember the time you spent together.
For kids, I believe it’s quality over quantity. Don’t stress if both parents are working full-time hours and you only have evenings and weekends. If that’s the reality that makes sense for you, accept it and then make sure you’re present in the time you do have.
This is something I struggle with. When I was working full time as a communications manager, I’d bring home my work (literally and figuratively). I always wanted to do more. Or I’d be focused on an issue I was trying to fix.
When I left that world for part-time freelance, I had to shift my mindset. I found I was still focusing on client work when I was with my kids. I made a conscious decision to change that. Not only am I more productive when I give my attention fully to the present task, but now I’m having these wonderfully simple and fulfilling experiences with my children. And I know that’s beyond valuable for me. These are moments I will have forever.
You can do it
It’s easy to become caught up in the busyness of life and forget about what we’re really doing here.
We’re humans. We crave connection and meaning. To do lists aren’t always rooted in meaning. And most of us aren’t out there saving lives in real time. So, take stock of what you’re classifying as urgent in your mind and check to see if it truly aligns with what you value. Make sure you’re consistently doing the things that align with the life you want, which means prioritizing them over immediate gratification sometimes.
One of my
When you make a choice, you change the future.
Deepak Chopra
So simply stated, yet so powerful. We’re creating our reality by our choices and habits every day, however minor they may seem.
I wish you courage and continued success.
Hi Allison,
By the sounds of your blog your life is going in the direction that you and Scott have chosen and I think that’s amazing.
I really enjoyed reading your seven tips and think they are right on point. Thanks for sharing your thoughts. I plan to share your post with hopes that some of my friends can benefit from reading your tips. I am a big fan of Stephen Covey’s 7 Habits of Highly Effective People. Your tips remind of of Habit 2: Begin with the End in Mind. It all starts with a vision, each of us can chose what that vision is and what we see as the end goal.
When Diane and I first met you and Scott I knew there was something special about you two, this blog has now proven those initial thoughts.
Thanks again for sharing and I look forward to seeing more from you.
Hi Ray, thank you so much for your kind words and your support :)! I hope we get to meet you guys on the beach again one day!
I spent a great deal of time to find something like this
obviously like your website but you need to test the spelling on quite a few of your posts Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand Ill certainly come back again
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Fantastic beat I would like to apprentice while you amend your web site how could i subscribe for a blog site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear concept
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
What is best practice for training intensity and duration distribution in endurance athletes order cialis online
Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back
certainly like your website but you need to take a look at the spelling on quite a few of your posts Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I will definitely come back again
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.
Hello my loved one I want to say that this post is amazing great written and include almost all significant infos I would like to look extra posts like this
La weekly Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Internet Chicks I just like the helpful information you provide in your articles
Tech to Trick naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
Модные советы по созданию модных образов на каждый день.
Мнения экспертов, события, все дропы и шоу.
https://sochidaily.ru/read/2024-09-10-demna-gvasaliya-ikona-sovremennoy-mody-i-kreativnyy-revolyutsioner
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks
pascol 4d slot
Greetings! Very useful advice within this article! It is the little changes that
will make the largest changes. Many thanks for sharing!
Excellent blog here Also your website loads up very fast What web host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol
Стильные советы по подбору необычных видов на любой день.
Заметки стилистов, новости, все коллекции и шоу.
https://emurmansk.ru/pub/2024-09-10-demna-gvasaliya-revolyutsioner-mody-i-kreativnyy-provokator/
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем: сервисные центры в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
momoslot momoslot momoslot
When someone writes an paragraph he/she maintains the image of a user
in his/her brain that how a user can understand it. Thus that’s why this paragraph is great.
Thanks!
My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
pos4d pos4d pos4d
hello there and thank you for your info – I’ve definitely picked up something new from right
here. I did however expertise a few technical issues using this
website, as I experienced to reload the web site lots of times previous to I could get it to load properly.
I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your
high-quality score if ads and marketing with Adwords.
Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content.
Make sure you update this again very soon.
Normally I do not read article on blogs however I would like to say that this writeup very forced me to try and do so Your writing style has been amazed me Thanks quite great post
Mating Press This was beautiful Admin. Thank you for your reflections.
Профессиональный сервисный центр по ремонту компьютеров и ноутбуков в Москве.
Мы предлагаем: ремонт макбук
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Great beat ! I wish to apprentice while you amend your website, how can i
subscribe for a blog site? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided
bright clear concept
You truly know this topic well! The loading speed of your website is also remarkable. Great job—I’m very impressed.
I was suggested this web site by my cousin Im not sure whether this post is written by him as no one else know such detailed about my trouble You are incredible Thanks
У нас можно заказать кроссовки New Balance с доставкой. Оцените лучшие модели в каталоге.
https://userbookmark.com/story18429763/new-balance-550
Microbiology and Molecular Biology Reviews buy priligy paypal
Тактичные штаны: идеальный выбор для стильных мужчин, как носить их с другой одеждой.
Тактичные штаны: удобство и функциональность, которые подчеркнут ваш стиль и индивидуальность.
Как найти идеальные тактичные штаны, который подчеркнет вашу уверенность и статус.
Лучшие модели тактичных штанов для мужчин, которые подчеркнут вашу спортивную натуру.
Советы по выбору тактичных штанов для мужчин, чтобы подчеркнуть свою уникальность и индивидуальность.
Тактичные штаны: вечная классика мужского гардероба, которые подчеркнут ваш вкус и качество вашей одежды.
Лучший вариант для делового образа: тактичные штаны, которые подчеркнут ваш профессионализм и серьезность.
купити теплі тактичні штани купити теплі тактичні штани .
Создайте уютную атмосферу с помощью велас ароматических, Погрузитесь в мир ароматов с велас, ароматическая свеча как подарок
vela aromatica lavanda https://scentalle.com/ .
https://yie-google.ms-de.ru
Получайте больше прибыли на onexbet, не выходя из дома.
onexbet – ваш путь к успеху, даже в отпуске.
Ставки на спорт с onexbet, оптимальные шансы на победу.
Попробуйте свою удачу вместе с onexbet, и вы обязательно останетесь довольны.
onexbet – качество и профессионализм, всегда гарантированы.
Готовы ли вы к большим выигрышам? Вам нужен onexbet, – надежный партнер на пути к успеху.
onexbet – ваш верный компаньон в мире азарта, на который всегда можно положиться.
С onexbet вы всегда на шаг впереди, используйте onexbet для достижения ваших целей.
onexbet – это не просто ставки, это стиль жизни, которая помогает вам выразить себя.
Хотите больше возможностей для выигрыша? Обращайтесь на onexbet, и ваши мечты станут реальностью.
onexbet – это не просто игровая платформа, это ваш шанс на успех, который вы искали.
Ставки на onexbet – это легко и увлекательно, но при этом ценит качество и надежность.
Лучшие коэффициенты и выигрыши на onexbet, все это предоставлено для вас.
Хотите выигрывать больше? Присоединяйтесь к onexbet, и вы обязательно останетесь довольны.
gunnalgxwu https://arxbetdsrdg.com/user/gunnalgxwu/ .
Большие выигрыши с onexbet, присоединяйтесь и выигрывайте|Успешные ставки на спорт с onexbet, делайте свои ставки и выигрывайте|Безопасные ставки с onexbet, не рискуйте сомнительными сайтами|Бонусы и акции от onexbet, не упустите возможность удвоить свой выигрыш|Играйте в казино онлайн на onexbet, не упустите шанс стать миллионером|Надежный сервис onexbet, получите свои деньги моментально|Законные ставки на onexbet, не нарушайте правила и несите ответственность|Смотрите спорт в прямом эфире на onexbet, прогнозируйте и побеждайте онлайн|Получайте эксклюзивные предложения от onexbet, бонусы и подарки ждут вас|Уникальный опыт азартных игр в реальном времени, новый уровень азарта в онлайн казино|Следите за результатами на onexbet, онлайн ставки на спорт с onexbet – ваш успех|Делайте выгодные прогнозы и зарабатывайте, получайте прибыль без лишних затрат|Больше шансов на успех с onexbet, играйте и побеждайте с onexbet|Онлайн поддержка пользователей на onexbet, наши специалисты помогут вам 24/7|Легкость использования и простота на onexbet, новый уровень игрового опыта|Играйте и выигрывайте крупные суммы, ваша удача ждет вас в онлайн казино|Зарабатывайте на ставках с onexbet, новый уровень заработка|Увеличьте свои шансы на победу с onexbet, статистика и аналитика для вашего успеха|Получайте прибыль от онлайн ставок на onexbet, делайте прогнозы и получайте прибыль|Профессиональная букмекерская контора onex
one x bet registration https://arxbetdslps.com/ .
Лучшие коляски 3 в 1 для вашего малыша, которые обязательно пригодятся.
Популярные варианты колясок 3 в 1, с широким функционалом и стильным дизайном.
Экспертные рекомендации по покупке коляски 3 в 1, для того, чтобы учесть все нюансы.
Что нужно знать при выборе коляски 3 в 1, чтобы ваш ребенок был удобно и комфортно.
Какую коляску 3 в 1 выбрать: опыт других родителей, и сделать правильное решение.
balios s https://kolyaska-3-v-1-msk.ru/ .
Свежие розы с доставкой к вашему порогу, порадуйте себя или близких.
Букеты роз – лучший подарок для любого случая, профессиональный подход к каждому клиенту.
Уникальные букеты роз от лучших флористов, гарантированная свежесть цветов.
Роскошные букеты роз для особых случаев, доставка в день заказа.
Изысканные композиции из роз, сделайте ваш день ярким и запоминающимся.
Подарите букет роз любимым женщинам, быстрая и качественная доставка.
Оригинальные идеи для букетов роз, превратите обыденный день в праздник.
Выберите свой идеальный букет роз, мгновенное подтверждение заказа.
Букеты роз под ключ с доставкой, поможем выбрать идеальный вариант.
Закажите свой уникальный букет роз, и вы будете в восторге.
Выберите свой звёздный букет роз, в удобное для вас время.
Стильные букеты роз с доставкой, сделайте день особенным.
розы доставка розы доставка .
На данном портале можно найти большой выбор качественной подлинной одежды популярных брендов по доступным ценам.
https://vladtoday.ru/news/2024-05-28-vo-vladivostoke-proydet-nedelya-indiyskogo-kino/
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Noodlemagazine I do not even understand how I ended up here, but I assumed this publish used to be great
Широкий выбор фурнитуры для плинтуса, найдите идеальный вариант.
Надежные элементы для плинтуса, не подведут вас в эксплуатации.
Легкость сборки плинтуса, сэкономьте время и силы.
Тренды в дизайне фурнитуры для плинтуса, подчеркните стиль своего интерьера.
Фурнитура для плинтуса из экологически чистых материалов, сделайте свой дом более безопасным для здоровья.
Популярные цветовые решения для фурнитуры плинтуса, создайте гармонию в доме.
Уникальные элементы для стильного плинтуса, выразите свою индивидуальность через дизайн.
Подсказки по правильной установке элементов плинтуса, для долгосрочного использования.
Креативные решения для отделки плинтуса, добавьте шарм вашему интерьеру.
Фурнитура для плинтуса в классическом стиле, для создания аристократичной атмосферы.
каталог товаров магазин https://furnituradlyaplintusamsk.ru/ .
На данном сайте вы сможете найти полезную информацию о терапии депрессии у пожилых людей. Вы также узнаете здесь о профилактических мерах, актуальных подходах и советах экспертов.
http://finestre.com.pl/jak-dbac-o-okna/
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
На этом сайте вы найдёте подробную информацию о лекарственном средстве Ципралекс. Здесь представлены информация о основных показаниях, режиме приёма и вероятных побочных эффектах.
http://QaryatSubatYemen.eorg.xyz/category/website/wgI2vZFhZf5rbhFqBTP7G0CD1
Noodlemagazine Great post. I always discover something fresh and exciting on websites
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Выбор современных родителей – коляска-трость, со съемным козырьком и регулируемой спинкой.
Стильная и практичная коляска-трость для вашего малыша, и удобным выдвижным козырьком.
Модная коляска-трость для маленького модника, с удобной ручкой и амортизаторами.
Элегантная коляска-трость для путешествий и прогулок, которая облегчит вам заботу о ребенке.
bambola коляска трость для двойни bambola коляска трость для двойни .
Good replies in return of this matter with solid arguments and describing all about that.
мотопомпа для грязной воды https://nasosy-msk.ru/ .
Программа видеонаблюдения – это современный инструмент для защиты имущества, сочетающий инновации и простоту управления.
На сайте вы найдете детальные инструкции по выбору и настройке систем видеонаблюдения, включая онлайн-хранилища, их преимущества и ограничения .
Облачное видеонаблюдение
Рассматриваются гибридные модели , объединяющие локальное и удаленное хранение, что делает систему универсальной и эффективной.
Важной частью является описание передовых аналитических функций , таких как определение активности, идентификация элементов и другие AI-технологии .
Thanks for one’s marvelous posting! I really enjoyed reading it,
you will be a great author.I will ensure that I bookmark your blog and will eventually
come back later on. I want to encourage one to continue your great posts, have a nice
weekend!
Heya! I’m at work surfing around your blog from my
new iphone! Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the superb work!